If you are horrified to wear fit slim shirt after putting your bra or you hate wearing swimming suit because of the bulge part that appears on your back, you are on the right place. Many women had bad experiences with the fat that appears around the bra straps. This can make woman to wear loose fitting clothes, so she can hide her back fat and avoid embarrassment. We will show the causes and how to avoid bra bulge.
Main reason for this condition are weak muscles. The skin around the muscles becomes loose because the muscles are not tight and defined as they should be. As a result of that, the accumulated fat in the back comes out of the bra, and when you wear swimming suit for example or anything else, the fat becomes noticeable. Even those who are thin and slim have chances to experience bra bulge.
How to avoid Bra Bulge
Fortunately, there is a wat to avoid bra bulge and have smooth looking back. The cure is exercising!
You must strengthen your back muscles with exercising and avoid bra bulge. Check out these six types of exercises that will help you look and feel good:
T-Raises: Stand on your feet hip distance separated and take dumbbell with both hands. Twist the knees and push your body forward while you keep your back straight. Hold the weights with your arms in front of your creating a T shape, after that bring the dumbbells to your shoulders and lower them. Repeat this 15 times.
Mountain Climbers – Start with a plank position. Move your right knee to your chest and put it back. Repeat this with your left
knee. 30-60 seconds repetition will be perfect.
Rocking Plank – Go into plank position and move with your core and arm muscles forward. Push with your body weight and keep your shoulders and head in front of the arms. Go back to the starting point and repeat it 15 times.
Push Up – Those who want to have strong back muscles, push-ups are made for them. 30 push-ups will be enough.
Burpee – Go into plank position, pull the body in stand position, and jump with the arms above your head. Go back in the plank position, and repeat it as fast as possible. Repeat the exercise ten times and you are good to go.
Single-Arm Dumbbell Raises – Move your body forward, setting one of your hand on the wall in front of you. Hold the dumbbell with the free hand. Keep your weight down in front of the abdomen, and gradually lift it up in front of your chest. Repeat this exercise 10 times and do it again with the opposite hand.
Sources:
www.youbeauty.com
www.shape.com
www.skinnymom.com
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