Apple cider vinegar is a product that obtained by the fermentation of apples (pulverized). In this process, sugars that are added in apples are broken down by the bacteria and yeast and this turns to alcohol by fermentation. If it continued further then it turns to vinegar. Apple cider vinegar has been commonly used by many people for making pickles and dressing salads to polishing armour in these days.
Weight is defined as the amount or quantity of heaviness or mass than the normal one. Over weight can lead to many health and beauty problems. It’s utmost important to maintain healthy weight to get perfect health and beauty of the body and mind. Weight loss is termed as the decrease in body weight resulting from either voluntary or involuntary circumstances.
Apple cider vinegar is very effective in weight loss but it reduces the weight gradually and not suddenly. It has two benefits i.e. the body gets time to adjust to the weight loss and the weight does not bounce back on the body.
Does ACV help to treat Weight Loss?
Apple cider vinegar contains all these amazing properties that help to treat weight loss.
.Apple cider vinegar has organic acids and enzymes which will increase the metabolism rate that in turn helps to speed up the process of burning fat in your body.
.It suppresses the appetite that makes you eat less and lose your weight quickly. It also retains water and makes you feel and look thinner.
.It also reduces the water retention and hydrates you by refreshing your body. It also has high levels of potassium, fibers that lowers the blood sugar levels which in turn essential for weight loss.
.It has rich amount of vitamins, enzymes, minerals, potash, pectin and acids like acetic acid, amino acids, alcoholic acid, propionic acid and other acids which makes this vinegar as a best diet supplement. All these will help to speed up the metabolism for a quick weight loss without losing any essential nutrients in your body.
.It helps in burning the body fat rather than storing it as it slowly the release of glucose into your bloodstream. This makes you feel fuller for longer time by reducing the speed that the stomach is emptied (suppress appetite) mainly consumed before meals.
.It also aids for proper digestion that helps to remove the stored waste from the colon and intestines so that the fat may not be stored in your body for gaining weight.
.This vinegar with its amazing properties helps to flush out the harmful toxins from the body and burns the calories, so this helps to lose the excess weight in your body.
.As an additional benefit rather than weight loss, apple cider vinegar helps to lower your cholesterol and makes you energetic and healthy.
.It contains natural antibiotic and antiseptic properties that help to fight against the germs and bacteria. It has acetic acid that helps to release the iron from the food which you eat and makes it available to building blocks for oxygen carrying hemoglobin. Then more iron is absorbed, the more oxygen is required then more weight that is lost and makes you fit and slim.
How to Use Apple Cider Vinegar for Weight Loss:
Apple cider vinegar has become an attractive and affordable option for losing weight without any side effect and also to have proper overall health.
Method – 1: (Apple Cider Vinegar and Water)
.Take two tablespoons of raw, organic apple cider vinegar and mix it with 16 ounce glass of water
.Stir it thoroughly and drink this 2 – 3 times daily before taking meals.
.Or take a tablespoon of apple cider vinegar and mix it with a glass (8 oz) of warm water and have this to achieve the weight loss.
.Or you can take a tablespoon of apple cider vinegar in a glass of any fruit or vegetable juice for twice a day.
.Continue drink this apple cider vinegar solution to lose your weight quickly and naturally.
Method – 2: (Apple Cider Vinegar diluted in Water)
.Take a teaspoon of apple cider vinegar which is raw, unpasteurized and add this to a glass of water.
.Stir it properly and drink this half an hour before taking each meal
.You can increase the quantity from one to two teaspoons of cider vinegar
.Have these shots of apple cider vinegar throughout the day to get slow relief from the overweight.
.Or you can take a single tablet (285 mg) daily to get rid of the problem.
.Or you can add this apple cider vinegar in salad dressings, fruit juices or as a topping for popcorn with olive oil.
.Regular intake of this will help to reduce the overweight and finally helps to maintain perfect weight without fat formation.
Method – 3: (Apple Cider Vinegar and Cinnamon Powder)
.Take 2 – 3 tablespoons of apple cider vinegar and add this to 8 – 16 oz of water
.Stir it thoroughly and add a teaspoon of cinnamon powder to it
.Mix it well and drink this at least 30 minutes before taking your meals.
.Continue doing this regularly for 2 – 3 times (depends up on your meals) a day, till you reached the desired weight loss in your body.
Method – 4: (Apple Cider Vinegar)
.Take 2 teaspoons of raw and organic apple cider vinegar
.Consume these 2 teaspoons each day before taking your first meal in each morning.
.Drink this undiluted for few things and if you didn’t find any harm to your body then continue doing this or else dilute it in a glass of water.
.This process helps to suppress your appetite so it makes you to eat less and also give relief from the water retention and bloating.
Method – 5: (Apple Cider Vinegar with Maple Syrup and Water)
.Take a tablespoon of apple cider vinegar and add this to a glass of water (normal or warm water)
.Stir it well and add a little of maple syrup to that water (to sweeten the drink)
.Mix it and drink this 2 – 3 times a day to slowly get rid of the over weight
.Or you can add this vinegar in a cup of tea and drink this regularly
.Or you can add this delicious flavor to salads, veggies and other foods and even sprinkle over the popcorns and have it.
.Continue doing this regularly will help to lose weight constantly.
Method – 6: (Apple Cider Vinegar with Cinnamon)
.ACV alkalizes and cleanse the body by stabilizes blood sugar and suppresses hunger. Cinnamon contributes to weight loss by decreasing blood glucose spikes following the meals, thus it prevents body fat storage. When both of these are combined then it results in perfect weight loss remedy.
.Take 2 tablespoons of raw, organic apple cider vinegar and add this to 8 oz of filtered or distilled water.
.Then add a tablespoon of organic honey, 1/2 teaspoon of cinnamon and a freshly squeezed half a lemon juice.
.Stir it well and drink this mixture 3 – 5 times daily to support your desired weight loss level.
.Regular intake will give you desired results over weight loss.
Method – 7: (Apple Cider Vinegar with Cinnamon Powder)
.Take a tablespoon of apple cider vinegar and a teaspoon of cinnamon powder
.Stir it thoroughly in a glass of water by adding a little bit of honey
.Drink this regularly to get relief from the overweight.
Method – 8: (Apple Cider Vinegar Salad)
.Take 2 cucumbers, 2 tomatoes, 4 spring onions, 50 ml each of water and apple cider vinegar, 1/4 teaspoon each of black pepper and salt and at last 2 teaspoons of sugar.
.Cut the vegetables in pieces of salad size and stir it well in bowl
.Add all these ingredients and mix it well by sprinkling salt, pepper and sugar on the top of the salad.
.Serve this and you can also store the remaining in an air tight container and place this in refrigerator.
.Have this apple cider vinegar recipe regularly to get relief from the overweight.
source: http://homeremediesforlife.com/apple-cider-vinegar-weight-loss/
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