Nobody wants excess pounds in the body, especially around the waist. But this is the last place it leaves and the first place it goes for so many people. There is one important thing that everyone should be aware of.
You hormones play crucial role in whole process of losing weight –including your appetite, carvings, where you store the fat, metabolism etc. Regardless of your exercises habits and your diet, any form of hormonal will definitely sabotage the weight loss process.
Hormones That Trigger Belly Fat
The excess fat in the abdomen causes increases the risk of diabetes, heart diseases and sets the stage of aging. If you want to get rid of the stubborn fat you must change your diet, exercise, motivate yourself and have a good sleep.Extra pounds in the stomach can lead to the following hormonal imbalances:
Low Growth Hormone
Low DHEA
High Cholesterol
Low Testosterone
High Estrogen
High Insulin
Controlling Insulin Level
Insulin processes the sugar in the blood stream and conducts it to cells where it is stored as a fat or used as a fuel. High blood insulin levels cause cardiovascular diseases, type 2 diabetes and develops belly fat.
Change Your Diet
People who want to remove the excess pounds in the body have to change their diet. They have to intake larger quantities of food rich in protein. Their daily caloric intakes have to consist of 50% protein, 30% carbohydrates and 20 fats. Try to consume more whole grains, fiber rich and dark green vegetable, consume less alcohol and try to avoid white, sugar, white flour, salt, carbonated drinks, soda, fast food, replace the oil with olive oil.
Recommended Food
The consumption of high protein diet significantly reduces the abdominal fat and LDL cholesterol. This diet keeps insulin levels and blood sugar low, which is must for fat loss and appetite control.
The right amounts of protein stimulate appetite controlling hormones and fat burning. The best protein options are scallops, shellfish, eggs, omega 3, cottage cheese, ricotta (low fat cheese) and organic chicken.
Controlling Estrogen Levels
The excess pounds in the abdomen in men converse testosterone in estrogen. When estrogen levels increases, you have also increased tendency to accumulate fat in the abdomen.
Symptoms of Increased estrogen levels in women are headaches, menstrual irregularity, ovaries and fibrocystic, obesity etc.
For a successful weight loss, do not forget that you have to sleep at least 7 hours a day and that you have to practice exercises for better results.
Foods To Help
The easiest and most effective way to control the estrogen your body is through proper nutrition. We have large amounts of phytoestrogen content legumes, soy products (tofu, tempeh, soy mil, soybean), seeds (flaxseed, oilseed) nuts, wheat, apples, carrots, lentils, dried beans, wheat germ, pomegranates, mung beans and berries.
Raising Testosterone Levels
This male hormone is not only for the sex drive. It is also responsible for hair growth, sperm production and muscle and bone health. Abdominal fat kills the testosterone and we become stress and obese. When the body is under a stress, the body produces more cortisol (stress hormone) than testosterone.
Low Testosterone is linked to heart diseases, osteoporosis, obesity, depression and many health diseases. Decreases strength, motivation, drive, stamina and loss of muscle tissues are also other signals of lowered testosterone.
Recommended Foods
Eggs
Brazil nuts
Bananas
Garlic
Broccoli
Oysters
Do not waste your time, build up new habits, follow the rules that we mentioned above, get rid of the excess pounds and stay healthy forever.
source: http://goo.gl/xjfCXY
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