Colon is one of the most vital organs in the body. It is responsible for eliminating waste that is left behindhand by the food and drink. A right-functioning colon is leading to higher energy level, less illnesses and easier digestion.
Why we need colon cleansing
The body is very good at getting rid of the toxins and cleansing itself. Furthermore, the amount of irritants and toxins that we take on a daily basis, it is important to be eliminated from the body.
By regular colon cleansing you will remove the toxins and help your body to function more efficiently, you will feel less bloated and have better overall health.
Natural colon-cleansing techniques
Here are some very easy and natural methods:
.Apple juice
Thanks to the high acid and fructose presence, the apple juice is naturally cleaning the digestive system. Consuming 1-2 glasses of apple juice a day will flush your colon.
.Sea salt
The sea salt is having dozens of nutrients and vitamins, which is stimulating the digestive system. Stir a little bit of sea salt in your bath till it dissolves or just put 1 teaspoon to a glass of water and drink it.
.Water
Hydration is the most important function of the digestive system. Cut the body weight in half by drinking water every day and avoid the colon issues
.
.Flaxseed
One of the best organic ingredients for the colon health is the flaxseed. The seed is very high in fiber and is helping in food digestion process.
.Ginger
Ginger it is used for million years for digestive issues. Just stir some ginger in the tea or chewing on chunk of ginger is having numerous benefits.
.Juicing
Vegetable juicing is very popular nowadays. Getting enough sufficiently vegetable juice in the diet will stimulate the digestion and keep the colon not to break down.
.High-fiber diet
Fiber is very significant, just like the water, when it comes to the digestive health. Get a mixture of insoluble and soluble fiber in order to promote your digestive healthy on many levels.
Source: womensbest.net
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