If you want to reduce your weight and melt your belly fat, contrary to popular belief, bananas should be a part of your diet. Besides all, you can make a lot of tasty meals and smoothies with bananas. On the other hand, they are rich in potassium, which frees your body of excess fluids and accelerates metabolism.
Along with other “fat melters” as flaxseed and spinach, bananas make a real invasion on unwanted fat pads. In fact, bananas, spinach and flaxseed belong to the group of powerful “fat melters”.
Besides bananas are a natural source of sugars such as sucrose, fructose and glucose, they are also an excellent source of energy. If you don’t know, they also reduces hunger. That makes you easier to avoid high calorie meals and to increase the fiber intake, which will speed up your metabolism. This will melt your belly fat in just a few days.
Bananas are the basis of these diet drinks. Moreover, they feed your body with the necessary minerals and vitamins.
Drinks That Melt Your Belly Fat
1.Banana & Flaxseed
.1 banana.
.1 orange.
.2 tbsp. flaxseed.
.2 tbsp. of your favorite protein.
2.Banana & Berries
.1 banana.
.1 cup blueberries, cranberries or raspberries.
.1 tbsp. grated ginger.
.½ cup lukewarm water.
.1 tbsp. of maple syrup (or Bee Free Honee).
3.Banana & Spinach
.1 banana.
.7 oz. (200 g) fresh spinach.
.1/3 cup crushed cereal.
.½ cup soy or coconut yogurt.
.1 tbsp. maple syrup.
The preparation of these beverages is the same. You need only those ingredients and blender.
These drinks make a real invasion of belly fat in the early morning hours, when the fat “sleeps”. Just kidding :) , but they will be a great replacement for your breakfast, when your body absorbs the nutrients mostly.
Source: Healthy Food Team
Many people dream of burning the excess pounds while enjoying their favorite pastime, their favorite TV series, good book or while doing nothing. It may sound weird, but this amazing recipe will definitely help you to achieve that.
Honey and cinnamon are the only ingredients for this powerful weight loss formula where both of them contribute significantly to reduce belly fat and remove the excess pounds of your body.
All the nutritionists claim and prove that the consumption of honey and cinnamon together offers more beneficial properties than consuming them separately.
Instructions:
The first thing you should do is to boil 250 ml of water
Then put 1 tablespoon cinnamon powder
Let the mixture cool down and afterwards add 2 tablespoons of honey. Honey will lose its medicinal properties if you add it in a hot water.
Consume the drink 2 times a day, in the morning on an empty stomach and before go to sleep.
Consume the drink until you get your desired results. The consumption of this will also improve your overall health.
Have a nice day, burn the excess pounds and enjoy your body like never before.
Source: http://www.healthylivinghouse.com/drink-this-before-you-go-to-sleep-and-youll-reduce-belly-fat-in-no-time/
Only one glass from this beverage before going to bed will help you to reduce excess body fat, especially excess belly fat. It’s very easy to prepare, and it’s very efficient if it’s consumed on a regular basis.
Belly fat is a problem that many of us are dealing with. Many people are feeling hopeless about this issues, but we have good news for all of you who are having belly fat. With the help of this powerful drink you will lose weight and eliminate belly fat in no time.
When we go to sleep, our metabolism is slowed down until we get up. The point of this beverage is to boost your metabolism and burn excess fat while you are sleeping. Combine these wonderful ingredients and get rid of excess belly fat for good.
Ingredients:
1 lemon
1 cucumber
1 tbsp of grated ginger
1 tbsp of aloe vera juice
A bunch of parsley or cilantro
½ glass of water
Directions:
Preparation of this powerful drink is very simple. Juice everything we mentioned and simply drink it before you are going to bed.
Health Benefits:
Cucumbers are refreshing, they contain a lot of fiber and water, and are really low on calories. 1 cucumber is having only 45 calories, which makes it perfect for you to achieve flat stomach.
Cilantro and parsley are both rich with many antioxidants and vital vitamins and minerals, which will ease the water retention without causing bloatingordiscomfort.
Lemon flushes out all toxins that are accumulated in the body, and when the impurities are flushed out, your metabolism will be improved, and the process of fat burning increased.
Ginger boosts metabolism, prevents constipation, and melts belly fat. If you want to have flat stomach, be sure to add ginger into your daily diet.
Aloe Vera Juice is considered as one of the most efficient remedies for losing weight, because it is rich with antioxidants that fight with the free radicals in your body.
source: http://www.naturalhealthyteam.com/just-one-glass-of-this-drink-before-go-to-bed-burns-belly-fat-like-crazy/
