Walking is one of the most comfortable forms of exercising nowadays. Within 5 months of walking, you can lower more than 20 pounds only with walking and without visiting gym or putting yourself into specific diets. You can also shape up the muscles and improve your health while lowering weight and inches from the body. This exercising is very useful and everyone loves it once they try it and understand how to achieve the walking principles in order to lose weight.
How to Walk for Weight Loss
The calories that could be burn through walking are depending on 2 factors: the body weight and the walking place. You could burn 400 calories in just 1 hour, if you are walking with an average speed of four miles an hour.
Thus, you do not need to walk only four miles in just one day. You may walk 3 extra miles and burn 300 calories plus that particular day. Also, you may walk even shorter distance, you just need to adapt it with your daily activities. Pedometer is going to assist you to burn many calories through walking and implementing your schedule.
Pedometers & Weight Loss
If you want to lower the weight through walking, you need to buy pedometer or some wrist band that will monitor your exercising per day. Also, this will boost your chances for achieving the wanted results.
Pedometer is supportive accessory and you need to wear it very closely to the hip area. It does not weight at all and it has many properties. One of its best advantages is that it can inform you how many steps you are taking during one day.
How Much Steps You Need to Take to Lose Weight
Many people should take 2000 steps in 1 mile in order to burn the calories and to lose weight. You could burn 100 calories in 1 mile. Pedometer is going to monitor the steps and all you need to do is to add even more steps in the daily routine.
1 mile = 100 calories burned and 2000 steps
1 pound = 3500 calories
Losing weight of 1 pound per week = 500 calories per day
You should have 10 000 steps per day to lose 1 pound in 1 week.
Following there are some tips how to adjust the walking when you are having a busy day:
Instead of using bus each time you are going out, you could walk to your work and home, or you could simply get off the bus on halfway destination.
Do not park the car on the certain destination, but park is somewhere close and walk the rest of the way.
You need to walk each time you have opportunities for that and avoid taxi or bus.
Do not use elevators, instead use the stairs.
Walk with the children to their school.
If you are having more sophisticated pedometer you could check the number of the pounds that you’ve lowered and how many calories you’ve burned. This information will be very useful in order to get the exact picture of what you’ve achieved though walking.
The American Medical Association is recommending the usage of pedometer for more efficient and better weight loss control.
How to Keep the Interest for Walking
If you are using the exact same track each day, it will become a boring routine.
Try to walk in different areas, neighborhoods, parks or listen your favorite music, that will be great motivation and will give you more energy to rich the goal.
The cold weather should not be a problem for you. You could buy treadmill and watch the favorite movie or TV program when you are walking.
Invite a friend or a family member to make you accompany in the walks.
Change the routine and make it much more exciting.
Style of Walking
Some people are having less walking desire because they are having habits or routines they’ve developed with years.
If you plan to walk as an exercise you need to concentrate the eyes 100 feet forward and hold the chin up, squeeze the glutes, and tighten the abdomen in the matching direction with the spine. This way you’ll have an optimum results from the walking.
How Often You Should Walk
If you are seriously intending to start with the daily walking routine, you need to ask your doctor of advice to tell you if you are strong and healthy enough for this activities.
Once the doctor approved, at the beginning you need to walk three days per week for 15 to 20 minutes. After that, step by step you will raise the walks till you walk 30 to 60 minutes each day.
You will see that this is the most practical and easiest way to lower the weight without having any specific diet regimes.
Source > www.healthyfoodteam.com
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