What is the simple way to make me not fall into the trap of obesity

To avoid falling into the trap of obesity, it is important to maintain a balanced diet and engage in regular physical activity. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins, and limiting processed foods and added sugars can help you maintain a healthy weight. It is also important to find an physical activity that you enjoy and make it a regular part of your routine, such as going for a walk, swimming, or playing a sport. Additionally, monitoring your portion sizes and keeping track of your calorie intake can also be helpful. Consult a dietitian or a healthcare professional for personalized advice.

To maintain a healthy weight, it's important to balance the number of calories you consume through food and beverages with the number of calories your body uses through physical activity and metabolism.

Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help you feel full and satisfied while also providing your body with essential nutrients.

Limiting processed foods and added sugars can help you control your calorie intake and reduce your risk of chronic health conditions such as diabetes and heart disease.

Regular physical activity is also important for maintaining a healthy weight. Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking or cycling, on most days of the week.

Monitoring your portion sizes can be helpful in preventing overeating. You can use measuring cups and spoons or a food scale to make sure you're not consuming more than you need.

Keep track of your calorie intake by using a food diary or a calorie-tracking app. It can help you become more aware of the foods you're consuming and the number of calories they contain.

It's also important to keep in mind that weight loss is not always the goal and it may not be necessary for everyone. A healthy weight is not just about a number on the scale but also about overall health and well-being. It's always a good idea to consult a healthcare professional or a registered dietitian for personalized advice.